Monday June 8th/2009

BW: 191.2lb

Parallel Box Squats
bar 2x5
135lb x 5
185lb x 3
225lb x 2
245lb x 1
260lb 5x5

Another solid 5x5. Noice.

Rack Pulls +6"
135lb x 8
225lb x 8
315lb 2x6
315lb x 6 (belt)

I dropped the rack down another notch from last time. Much harder.

Hanging Leg Raises
bw 3x9, 1x7

Step-Ups
Skipped

Thoughts

Well everything went well until I was going to do my step ups... then the feeling of puking came on along with a nice head ache. Besides the fact that my forearms felt like they were going to explode. So I guess it was time to call it quits.

My plan for this week is to hit upper day on wednesday and my supporting day on thursday. Yes, I'm leaving on friday after work once again. Summer is crazy for me.

IW