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Originally Posted by verbatimreturned
check out the journal section....i think 0311 is currently using an intense stretching routine and covers exactly what he does all in his journal
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No, that's
post-workout. He's asking about preworkout. If anything, scroll down and look at my "Warming up Properly" thread...
Also remember that stretching will make you loose strength for your workout. Just make sure it's a light stretch...