Hey everyone
im 18 yrs old..
i weigh 179
i have been lifting for a couple of years and i can seem to bring up my bench and all around lifting higher.
but i cant seem to get my body toned out.
my abs are worse then anything.
i would very much appericate some help.
i want to cut down to 160-165 with a complete tone and increase in how much i can lift

Thank you