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I need some tips
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06-09-2009, 08:02 PM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Well your goals are somewhat opposing. It is possible to lose fat while gaining strength but that generally means both processes will be slowed significantly from optimal. Is one goal more important then another>?
Definately read the stickies.
IW
iron_worker
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