If I have a reason to laught it would be because you cannot believe my training is real. What's so incredible ? I do 2 Singles per Lift, one warm up and one Heavy. I used to do only One but I found a warm up helpful (and boring...).

I cannot overtrain anymore because I never train with real maximum weight my time under tension is never more than 2-3 seconds depending of the exercise. MAX Force - MIN Fatigue. That's it. If you lift a maximum weight you'll overtrain because your neuromuscular system must try to maintain a maximum force for 2-3x more Time (due to the sticking point). You'll use much more nervous energy for the same stimulation.

Today :

Curl Left Arm : 24, 27
Curl Right Arm : 22, 4x1x24.5, 2x1x25
Floor Press Left Arm : 36, 40
Floor Press Right Arm : 36, 39