I would love for her to come on here but she's french! She understand english very well though, so I'll simply translate. Her main goal is to lose a bit of fat, at her tummy, butt, and legs. She wants to get leaner and wants to keep a small muscular base. She's not too much into strength training cause trainers have always told her to do 15 reps or so. She is pretty strong though and she wouldn't mind putting a bit more weights on the training. So as you assumed she would want to be leaner with her current muscular base.

As for food I don't have the macros and all that, I know I can get them on fitday but I haven't used it yet. This is what she ate over the two passed days and it is often something close to that.

Morning - half a bagel with 100% fruit spread.
Snack - Banana bread that she made with bananas and fruit spead in it. 1 slice
Dineer - Meat spagetti (not whole wheat) with a yogourt and an ice tea.
Super - basmati rice with soya sauce, a hand full of frozen veggies with a 1\4 marinated chicken breast and 1 marinated porc chop.

Morning - a whole wheat english muffin (cinnamon, grape)
Snake - same banana bread 1 slice
Dinner - a chicken breast with boiled carrots, a yogourt and an ice tea.
Super- 1 small steak with an chicken uncle ben rice maybe 1/4 of th e bag.

She has just changed jobs and it costs her 1.60$ to eat there and it is always good foods for health! If she doesn't like the menu she can order a chicken salade or salade for the same price. She usually eats bagels in the morning or an english muffin. For super we usually do chicken or steak and we try to includ vegies as often as possible. Sometime no rice just vegies and meat. When we eat rice we usually try to take basmati rice but we do take sidekick sometimes too. Thats pretty much it, I am trying to get her to take some omega-3's and she usually goes to the gym 4 days a week or sometimes 5. Like today she went to the gym and did some eliptic machin for 35 minutes. She usually follows me arround in the gym and when I do my two last excercises she goes to do about 25 minutes of cardio, sometimes running, sometimes eleptic machin (like walking on air) Thats about it! Thanks for taking the time to look at this!

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