Hey everyone! So I started to squat again and it's going well. I was never really strong at squat so I gradually get my weights up. I am now putting a 55 pounds on each side of the olympic bar. Befor yesterday I went training with one of my friends. His trainer has just mad him a specific training to put back on some muscle and size. So we did legs, 5 squats, 10 legs presses and 15 front leg extensions in tripple sets. We did it three times each in all. After he would do one leg tripleset he would do a tripple set of shoulders but I didn't do it due to my shoulder being sore a bit from my previous day. I really liked that training for the legs though. At the end we finished with 2 series of the back legs (opposite of leg extension). we did six reps till failure and then did 10 till failure. we did that twice. Man that rocked.
Today we did biceps and triceps and he also has a tripple set for both and finishes it of with and excersise of bicep and triceps at the end. I really like his training so i'll try to write it down and give you the whole training so that you can tell me what you think about it! I also really like a tricep excercise in particular! Instead of using a z bar over you head when you are seated and letting it comme down in the back of your head and going up, he would use two dumbells! That way he has a hammer grip instead! I simply had never tried it and I really liked the variation! Just wanted to let yall know
