Wednesday June 10th/2009
Bench Press
bar x 8
135lb 2x5
155lb x 4
175lb x 2
185lb x 1
195lb 5x5
I needed a touch on the last rep... damn. I'm a little frustrated with upper days at this point.
DB Standing Shoulder Press
25lb x 8
35lb x 8
40lb x 8
45lb x 7
40lb x 4
Absolutely burnt out.
Chest Supported Row
1*45 x 10
2*45s x 10
3*45s x 6
2*45s + 1*25 2x8
Tricep Deadlifts
30lb x 10
50lb x 10
70lb x 8,6
Thoughts
Bench always frustrates me.
IW
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