Wednesday June 10th/2009

Bench Press
bar x 8
135lb 2x5
155lb x 4
175lb x 2
185lb x 1
195lb 5x5

I needed a touch on the last rep... damn. I'm a little frustrated with upper days at this point.


DB Standing Shoulder Press
25lb x 8
35lb x 8
40lb x 8
45lb x 7
40lb x 4

Absolutely burnt out.

Chest Supported Row
1*45 x 10
2*45s x 10
3*45s x 6
2*45s + 1*25 2x8


Tricep Deadlifts
30lb x 10
50lb x 10
70lb x 8,6

Thoughts

Bench always frustrates me.

IW