Emsteez, welcome, you're off to a good start. Do deadlifts, squats, chinups, rows, movements that use several bodyparts, and use weights, not machines. Eat a lot of protein, stick to meats, and not shakes. Save the protein for right after workouts. Ask, the only bad question, is the one that doesn't get asked-we all knew nothing at one point, and took the magazine's stupid 'advice'

__________________
Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

Myspace.com/john_917
-Hit me up!!