Friday June 12th

181lbs

CG Pullups
BWx5, +45x3, +55x3, +70x2+1, +45x3, +45x3

Skullcrusher
75x8x3

Low Pulley Row
135x10, 150x10, 150x10

Cable Rows
170x6x3

Scapula Dips
10,10,10

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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