As for using low weights in the clip, the guy is doing that for demonstration purposes; I'm sure he can lift more than that.. But what really bothers me is: why is he doing everything without a shirt? (All the clips on the site, he is shirtless) In black & white and the choppys .gif's make all the exercises really spooky.

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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