DE Squat Day
Threw the blue bands on today, good workout worked up and hit 120kg on the bar.Did my speed work after and moved to GMs with squat stance, props to Pity who suggested this they were great.Finished with weighted situps cos I couldnt think of anything else to do for abs that involved no setting up LOL then did Uni RDLs again.These were way better today.
DE Squat Day 12/6/09
Box Squat+ Blue Band 1x1 100kg,110kg,120kg (PR)
Speed Work 6x2 80kg
GMs 2x5 80kg 90kg
Situps 3x10 30kg, 40kg
Uni RDL 3x10 20kgea
Good day.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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