DE Bench Day

Started with 3 boards again today, hit 2 nice triples with 100kg.Last rep was a toughy tho.Did some speed work after with the yellow bands then finished with tris rows and delts.The rows hurt my forearm which was weird but doesnt hurt now.

DE Bench Day 13/6/09

3 Board 4x3 80kg,90kg 2 Sets 100kg
DE Bench + Doubled Yellows 6x3 40-50kg
Band P Downs 3x10 with straight bar
DBell Rows 3x6 50kg
Bradford Press 4x10 30kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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