Great stuff. You're right about the numbers, though. For instance, I absolutely love close grip benches, because it's more of a compound movement that allows me to hoist good weight to get me mentally ready for pressdowns, etc. Great info to use to help target muscle groups. I still probably won't do declines, as my lower pecs respond easily enough. Slight inclines seem to help me target the entire pec region, even though the numbers say otherwise. Thanks again for the awesome research.
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