ME Squat Day
Pulled conventional against an orange band today, nothing too crazy tension wise.Did pretty well form was better than usual and managed to hit 160kg 4 wheels a side so that was cool.Took a few plates off and did 3 sets of SLDL next, yowsers my whole PC blew up from these.Did my dragon flags next and then finished with uni rdl/sldls.These pump the lower back and glutes like nothing else.
ME Squat Day 15/6/09
Conv DL against 1 Orange Band 1x1 150kg, 160kg 1xM 170kg (fucker would not budge!)
SLDL+ Orange Band 3x7 100kg
Dragon Flag 3x8 BW+7.5kg
Uni RDL 20kg ea 2x12
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|