Extra Workout 15/6/09

Still no sledding, very hard to find the time, work is still nuts so I did another little workout for lower back abs and legs.With little rest in between sets I did-

Hypers 3x10 BW+10-15kg
Planks 2x1min BW+10kg x45secs BW+15kg
Bulgarian Split Squats 2x12 BW+5kg

Good workout, it hit all my weaknesses and I felt great after.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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