Tuesday June 16th/2009

Weight: 189lb (shorts on)

Bench Press
bar x 8
135lb x6,4
155lb x 3
175lb x 1
195lb 5x5

I got it this time. No spotter.


DB Standing Shoulder Press
35lb x 8
40lb x 8
45lb x 8
50lb x 4

I got the 45lbx8 this time that I've been working for.

Chest Supported Row
1*45 x 8
2*45s x 8
3*45s x8,8,7,5

Wow, big improvement here too.

Standing EZ Bar Curl (superset with below)
40lb x 10
60lb x 10
80lb x 10
90lb x 6

Tricep Deadlifts
40lb x 10
60lb x 10
70lb x 7
60lb x 9

The numbers are a bit of a guess here. Its hard to remember when you have two exercises going at once.

Thoughts

Well doing upper day first in the week makes a really big difference apparently. My upper back had way more power and really helped stabilizing on bench.

IW