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IronWorker - SS gone WestSide
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06-17-2009, 10:25 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Ya, what he said. Lay on the floor on your back and do a skull crusher but not to your forehead. You push the weights back a bit and rest it on the floor between reps. I think I stole that one from Hits! My tris/back are feeling it today. Whoa!
IW
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