View Single Post
 
Old 06-17-2009, 12:31 PM
Kinryoku's Avatar
Kinryoku Kinryoku is offline
Rank: Member
 
Join Date: Aug 2008
Posts: 100
Default

I'll do all lifts everyday excepted the Left Arm on Floor Press (1/2 days to test Frequency). Deadlift might be too hard everyday... sometimes if I feel tired I'll skip it. My lower back is not 100% recovered but... I feel I can deadlift heavy at least 5 times per week.

Today :

Deadlift : 155, 176.25 PR now everytime I'll add weight it'll be a PR which is very pleasing.
Curl Left Arm : 25, 27.5 (I should have put 27kg... mistake)
Curl Right Arm : 24, 6x1x25kg
Floor Press Right Arm : 36, 39.5kg

Everything was fine excepted the Left Arm Curl a little bit too heavy.
Reply With Quote