ME Bench Day
Flat bench today,pretty good day.Worked up to 97.5kg on the bar for a double which is a PR.I then added a 2 board for a double and then some work with the 3 board.Did some inclines next and then my accessory work.Tired.
ME Bench Day 17/6/09
Bench Up to 1x2 97.5kg
Add 2 Board 1x2 100kg 1x1 105kg
Add 3 Board 1x1 105kg
Incline CG 1x5 61kg 1x3 (arms just gave out here LOL)
Chin Clusters BW+20kg 3,3,3,3,3,3,2,2,2=24 reps (nice!)
DB Skulls 4x8 16kg
Uni DB Shoulder Press 3x8 10kg,16kg,20kg
A couple of these exercies have stalled, I will rotate DB skulls to rolling tri extensions and DB shoulder press to maybe laterals or something.Weird my board work is not stronger than my full ROM, I guess its proof of a weak lockout and tris.
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