DE Squat Day

Threw the blue band on again and free squatted, but this time I tensioned it at the bottom with a brick, made it alot tighter.Anyways worked up to 120kg again but with the extra tension this was a heavy ass lift.Threw the suit on after, these were ugly, need to get in that fucker more often, straps up seems like it would be impossible, I'll get better.Did my GMs next and abs and Uni RDLs.Kick ass day.

DE Squat day 19/6/09

Free Squat + Blues 1x1 100kg,110kg,120kg
Add Suit Straps Down 1x1 120kg,130kg 1x2 140kg (all Ugly)
GM Wide 4x5 40kg, 60kg, 80kg, 92.5kg
Situps 2x10 BW+40kg 1x10 BW+45kg
Uni RDL 2x10 22.5kg ea

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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