View Single Post
 
Old 06-19-2009, 10:50 AM
Kinryoku's Avatar
Kinryoku Kinryoku is offline
Rank: Member
 
Join Date: Aug 2008
Posts: 100
Default

Deadlift : 155, 176.75 +0.5
Curl Left Arm : 24, 27 easy
Curl Right Arm : 23, 6x1x25kg
Floor Press Right Arm : 36, 40kg easy

I'm really happy I cannot overtrain anymore and 95-97% is perfect for optimal stimulation without fatigue. The DL was really relatively easy. I may jump to ~182kg next week.

Reply With Quote