Summer 2009 Training
Mesocycle 9 - Week 4
Pistol Squat Day
Beginning Thoughts:
My diet has been absolutely terrible these last 5 days...I don't think I've eaten this much junk food in my life. It's been McDonalds, Pizza hut - you name it from morning to midnight. There's no time like the present so it's time to get back to eating right. Workout:
Pistol Squats:
Left Leg: 1 + 1 + 1 + 1 + 1 + 1 + 1 + 1 + 2 = 10 Reps
Right Leg: 1 + 1 + 1 + 1 + 1 + 1 + 1 + 1 + 2 = 10 Reps
No heel elevation today. I wasn't gonna be able to record any of these because of the rush but I decided to be a big bully and get my video in nonetheless.
Pull-ups:
BW x 10 reps x 2 sets
BW + 39.6 lbs x 2 reps
BW + 52.8 lbs x 2 reps
BW + 39.6 lbs x 3 reps
BW + 35.2 lbs x 3 reps
Total Reps = 30
I was feeling kinda meh about pull-ups today. I'm gonna do that ladder thingy I love next week.
Ab Roller:
BW x 8 reps x 3 sets
Decline Dumbbell Punches:
22 lbs x 12 reps x 3 sets Videos:
Pistol Squats:
Overall Impression:
Time for the weekend! 
Have a good weekend and thanks a bunch for reading!!
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