Friday June 19th/2009
BW: 190.5lb (sweats on)
Parallel Box Squats
bar 2x5
135lb x 5
185lb x 3
225lb x 2
245lb x 1
265lb 5x5
I really had to push myself to get this one out. Absolutely burnt after I finished this. I am happy I did it but I really didn't eat well enough today.
Rack Pulls
skipped - couldn't bring myself to do it
Hanging Leg Raises
bw 4x9
Step-Ups
40lb x 8
50lb x 8
60lb x 8
I added the dumbells correctly this time. lol
Thoughts
I woke up late and wasn't able to pack a mid morning meal and then my bike ran out of gas on the way home for lunch so I was in a rush again and didn't get to make my mid day meal. 3 meals/ day = not enough for weight lifting.
IW
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