Friday June 19th/2009

BW: 190.5lb (sweats on)

Parallel Box Squats
bar 2x5
135lb x 5
185lb x 3
225lb x 2
245lb x 1
265lb 5x5

I really had to push myself to get this one out. Absolutely burnt after I finished this. I am happy I did it but I really didn't eat well enough today.

Rack Pulls
skipped - couldn't bring myself to do it


Hanging Leg Raises
bw 4x9

Step-Ups
40lb x 8
50lb x 8
60lb x 8

I added the dumbells correctly this time. lol

Thoughts

I woke up late and wasn't able to pack a mid morning meal and then my bike ran out of gas on the way home for lunch so I was in a rush again and didn't get to make my mid day meal. 3 meals/ day = not enough for weight lifting.

IW