Monday June 22nd
178lbs
Last week I got hit by a wicked cold and was barely able to function, let alone train. This week I'm still not 100% but I'm recovered enough to do some training. I may not be at my usual level of performance but I can at least do some heavy exercises.
Sumo Deads
335x3
335x3
335x3
Uni RDL
105x6, 105x6
DB Swing
75x10, 75x10
Cut everything a bit short because I just didn't have it in me, strength wise I am just as strong its more of a cardio/energy limitation. Because I'm an engineer I'll use numbers to put things into perspective lol, last week I'd say I was running at 50% and this week I'm up to about 75-80%.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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