Deadlift : 155, 175.25, 177.5 +0.25
Curl Left Arm : 24, 27.5
Curl Right Arm : 23, 4x1x25kg, 2x1x25.5kg
Floor Press Right Arm : 36, 41kg
Floor Press Left Arm : 36, 41kg
Deadlift was a little bit hard because I did 176.25 first I forgot to load one side with 1.25kg. Now I'll only increase DL every 6 days by 1.25kg. That's enough, 177.5 is challenging, if I continue to increase I'll overtrain.
|