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Old 06-22-2009, 10:16 AM
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Kinryoku Kinryoku is offline
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Join Date: Aug 2008
Posts: 100
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Deadlift : 155, 175.25, 177.5 +0.25
Curl Left Arm : 24, 27.5
Curl Right Arm : 23, 4x1x25kg, 2x1x25.5kg
Floor Press Right Arm : 36, 41kg
Floor Press Left Arm : 36, 41kg

Deadlift was a little bit hard because I did 176.25 first I forgot to load one side with 1.25kg. Now I'll only increase DL every 6 days by 1.25kg. That's enough, 177.5 is challenging, if I continue to increase I'll overtrain.
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