Thanks for the idea pity! They're a period of lowering the weights you lift. Seems like a longer deload to me. But i'll take a look tonight.
__________________
Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!
Myspace.com/john_917
-Hit me up!!
|