ME Squat Day
Pulled sumo against the band tonight,dayum that shit was heavy.The way I setup the band was to wrap one end around the end of the bar, feed the band over the plate and then wrap it over the other end of the bar, I then rolled the bar over until the bands on the floor, then I just stand on the band and pull.Got vids I'll put em up.Anyway pulling wider stance sumo made the bands kick in even earlier, making this one tough sucker of a lift.Hit 161kg on the bar and missed 165kg half way up.Did some SLDLs next, dragon flags and then Uni RDLs for a near faceplant!.Glutes are just trashed.
ME Squat Day 22/6/09
Sumos + Orange Band 1x1 150kg, 161kg 1xM 165kg
SLDL 2x10,7 105kg (a bit too heavy but no failure)
Dragon Flags 4x8,8,6,6 BW+7.5kg
Uni RDL 2x12 22.5kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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