Thanks I-Dub.

Tuesday June 23rd

178lbs (I need to eat some more chickens!)

DB Bench
90x2
90x3
90x3

I don't know what happened with the first set but I think it had something to do with acclimation and me not having enough.

Pullups
BWx6, +25x5, +25x5, +25x5, +25x5, BWx5

Weighted pullups are sweet.

Pushups
+45x10, +45x10

I was drained so I skipped the last set.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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