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:
Hyper Abbreviated Routine
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06-23-2009, 11:55 AM
Kinryoku
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Member
Kinryoku's Stats
Height: 1m76
Weight: 73kg
Bench: 44.5kg DB FP
Squat:
Deadlift: 185kg
Join Date: Aug 2008
Posts: 100
Deadlift
: 155, 177.5 easier
Curl Left Arm
: 24, 27.5
Curl Right Arm
: 23, 3x1x25kg, 3x1x25.5kg
Floor Press Right Arm
: 36, 41kg
3 heavy deadlift workouts in a row and I'm fine. I think I'll be able to DL at least 5x per week sometimes 7x...
Kinryoku
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