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Old 06-23-2009, 01:20 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Extra Workout 22/6/09

Did this with little rest between sets, could do Bulgarians as my left knee is sore, didnt want to aggrevate it.Will try my ass off to get sled out at least once for light trips this week.Work etc is nuts.

Hypers 3x10 +15kg
Planks with 15kg x 50secs,40,37
2x Yellow Band Wood Chops 3x12
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