Tuesday June 23rd/2009

Bench Press
bar x 8
135lb x5,4
155lb x 3
175lb x 1
190lb x 1
200lb 3x5, 1x4

No go this time. I'm wondering if I should hammer away at that weight for a while or if I should work triples for a while... or 3x3....or?

DB Standing Shoulder Press
Skipped

It seems when I fail at bench my tris are instantly trashed.

Chest Supported Row
1*45 x 8
2*45s x 8
3*45s x8,7
2*45s + 1 x 25lb x 8,6

Standing EZ Bar Curl (superset with below)
50lb x 10
70lb x 10
70lb x 8
90lb x 6


Tricep Deadlifts
50lb x 8
60lb x 8,8,8


Thoughts

Well I think I'm at an old PR for bench now so I guess thats good. Any ideas on how I should try and progress from here?

IW