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Old 06-23-2009, 06:12 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Dub

It might be a good idea to vary the loading a bit more, you could try 3x3s or even try ramping to a top set of 1-5 for a while, then come back build your 5x5 bit by bit and keep going like that for a while.

What are your goals right now? Strength? size? both? recomp?
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