few questions
Was wondering how you guys cooked your chicken in the oven? What temp do you put it on, for approx how long? I have been eating massive amounts of chicken tenders, but next shopping spree I am buying just chicken breasts.
Also, what's your opinion on me beginning creatine? Worth it or not for a beginner?
One more, one serving of protein in the shake is around 18-22 grams typically, should I be taking 2 servings in one shake? Ever? Just once a day?
Thanks
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