cable woodchops, planks, dragon flags, palloff press, do a quick google search just stay away from crunches and situps.

Just because your back is hurting now does not mean you haven't been accumulating damage all this time. You could have just reached a threshold and now its becoming a noticeable problem.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.