I was told the shakes have the protein & other stuff that I need in them. My arms, legs & shoulders are fine I just need to work on my stomach!
For my height, the average weight I should be is 133-143. I am at 142. So I want to get down closer to the 133.
So to do this, I should quit the shakes & eat 6 small meals per day? (I have been drinking the shakes for 4 days so far & haven't changed in weight at all.) Should I keep taking the creatine 189?
Thanks!
Shorty
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