I was told the shakes have the protein & other stuff that I need in them. My arms, legs & shoulders are fine I just need to work on my stomach!

For my height, the average weight I should be is 133-143. I am at 142. So I want to get down closer to the 133.

So to do this, I should quit the shakes & eat 6 small meals per day? (I have been drinking the shakes for 4 days so far & haven't changed in weight at all.) Should I keep taking the creatine 189?

Thanks!
Shorty