Summer 2009 Training
Mesocycle 10 - Week 1
Upper Body Day
Beginning Thoughts:
No thoughts after yesterday's disastrous workout. Workout:
Incline Bench Press:
185 lbs x 3 reps
195 lbs x 3 reps
205 lbs x 3 reps
215 lbs x FAIL
205 lbs x 2 reps
225 lbs x 1 rep
205 lbs x 2 reps
LOL @ failing at 215 and then nailing 225....I think this was better than my Deadlift workout. Pretty pathetic.
Chest Supported Rows:
90 lbs x 8 reps x 1 set
135 lbs x 6 reps x 2 sets
160 lbs x 5 reps x 2 sets
180 lbs x 3 reps x 1 set
135 lbs x 8 reps x 1 set
Banded Push-ups:
Red Band x 10 reps x 2 sets
Red Band x 5 reps x 1 set
I just could not go over 5 reps on set #2.
Banded Shrugs:
Red Band x 15 reps x 3 sets
These were super-setted with Banded Push-ups.
Banded Kelso Shrugs:
Red Band x 12 reps x 3 sets
Banded Hammer Curls:
White Band x 10 reps x 3 sets
Pulley Push-downs:
30 kgs x 8 reps x 3 sets Videos:
Nothing special about today. Overall Impression:
Decent session. Should've done some ab work. Next time.
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