ME Bench Day

Hit a nice triple today for a PR which was cool, then worked up on the 2 board a little.Ended up getting owned with 111kg on the bar.I shoulda stuck to my plan of doubles off boards.Dumbass.The usual chins, inclines and tri and delt work followed.Good day.

ME Bench Day 24/6/09

Bench 1x3 92.5kg (PR)
2 Board 1x1 100kg,106kg, 1xM 111kg
Incline CG 3x6 55kg
Chins 5x2 BW+25kg
Rolling Inc Tris 4-5?x8 17.5kg
Front & Side Raises 2x20

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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