Thanks Dudes
Pity I did think about it but I have always hated rear delt flyes, I do alot of band pullaparts tho which seems to hit them hard. I also think my front delts are weak and holding me back a bit cos my military press is not very strong, which I will def be working on.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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