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Old 06-24-2009, 05:53 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Side note my hips are fucking sore, that means 2 things

1- Lots of foam rolling and stretching tonight.

2- A deload is required soon.Next week in fact.
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