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Trying to get in shape...need some info!
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06-25-2009, 06:50 AM
Kevsworld
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Kevsworld's Stats
Height: 5'10
Weight: 200 lb
BF %: under 10%
Bench: 300+
Squat: 400+
Deadlift: 400+
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Protein or creatine won't necessarily ad weight--but it sounds like this shake is adding a lot of calories to your daily intake.
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