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Old 06-25-2009, 10:38 AM
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Kinryoku Kinryoku is offline
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Join Date: Aug 2008
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Deadlift : 155, 178
Curl Left Arm : 24, 27.5
Curl Right Arm : 23, 6x1x25.5kg
Floor Press Right Arm : 36, 41kg
Floor Press Left Arm : 36, 41kg too hard I'll continue with 40kg

Maybe I'll train the Floor Press Left Arm everyday too. It seems this frequency is the best for strength gains and for a "neural boost".

Deadlift was not too hard but my back is still not totaly recovered... that's the only problem with my routine. Nearly 3 weeks before I lift >180kg. The real fight will start here. The road to 200kg.
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