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Operation Fix Posture/Rehab
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06-26-2009, 03:46 PM
Pitysister
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Join Date: Aug 2007
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6/26
quadruple set:
a1: conv deads: 170, 3 x 5
a2: uni rdl's: 35, 3 x 10
a3: bw pullups: 4 x 7
a4: zottman curls: 20, 3 x 8
3 minutes in between quad sets....almost puked once. fun tho.
weekend relaxation time.
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