6/26

quadruple set:

a1: conv deads: 170, 3 x 5
a2: uni rdl's: 35, 3 x 10
a3: bw pullups: 4 x 7
a4: zottman curls: 20, 3 x 8

3 minutes in between quad sets....almost puked once. fun tho.

weekend relaxation time.