Summer 2009 Training
Mesocycle 10 - Week 1
Conditioning Day
Beginning Thoughts:
I went in to workout with my training partner Kanishk. Kanishk is returning to the gym after a year of living in the kitchen. Workout:
Overhead Squats:
25 lbs x 3 reps
45 lbs x 3 reps
75 lbs x 3 reps
95 lbs x 3 reps
115 lbs x 2 reps
135 lbs x 2 reps
155 lbs x 1 rep
175 lbs x 1 rep
A new high on that set with 175. Pretty happy about nailing that.
Conditioning Circuit done 4 times:
Spiderman Walks = BW x 10 reps
Dumbbell Windmills = 14 kgs x 7 reps
Supine Glute Ham Raises = BW x 10 reps
Front Planks = BW x 30 seconds
This was good fun. I got the fourth circuit on video... Videos:
OH Squats, Conditioning Circuit & Kanishk's Deadlift:
Overall Impression:
I saw Terminator 4 tonight. Awesome movie. I dunno why people didn't like it though....I do think Christian Bale can't act for shit..I liked the role of Marcus much more.
Have a good weekend, y'all!!! 
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