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Old 06-28-2009, 04:07 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Squat Day

Shouldnt of squatted today, hips are toast, cant wait for deload.BUT being an dumbass I did, threw on the orange bands and went to work.Got to 300 on the bar and that was it.Tried some speed stuff off the box but that hurt more so i went to GMs, these were great and so was the rest of the workout, abs etc.

DE squat Day 26/4/09

Squat + Orange Bands 1x2 120kg 1x1 120kg, 130kg
Box Squat 4x2 60-70kg
GMs Squat Stance 4x5 Up To 95kg
Situps 3x10 BW+45kg
Uni RDLs 2x10 25kg (Awesome!!)

Been free squatting for a while now, just mainly for form work, I get to parallel ok but if I am gonna compete its gonna have to be in the IPF which means I am gonna have to squat hella deep.Sucks but it is what it is.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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